Monday 05.10.21
WORKOUT OF THE DAY
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Complete the following:
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18 Min AMRAP:
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400 Meter run
18 Kettlebell swings
12 Chest to bar pull ups
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Then,
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4 Rounds
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25 Ab mat situps
25 V ups
15 Leg lifts
WORKOUT OF THE DAY
-
Complete the following:
-
18 Min AMRAP:
-
400 Meter run
18 Kettlebell swings
12 Chest to bar pull ups
-
Then,
-
4 Rounds
-
25 Ab mat situps
25 V ups
15 Leg lifts
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters