Monday 05.11.20
Chipper:
-
80 jumping air squats
70 box dips or chair dips
60 lunges
50 double unders or 100 singles
40 V ups
30 burpees
-
10 min AMRAP
-
20 Heel Touches
15 plank to push up
10 leg lift
10 Bicycle kicks
-
Chipper:
-
80 jumping air squats
70 box dips or chair dips
60 lunges
50 double unders or 100 singles
40 V ups
30 burpees
-
10 min AMRAP
-
20 Heel Touches
15 plank to push up
10 leg lift
10 Bicycle kicks
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters