Andres ForeroMonday 05.11.20
Chipper:
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80 jumping air squats
70 box dips or chair dips
60 lunges
50 double unders or 100 singles
40 V ups
30 burpees
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10 min AMRAP
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20 Heel Touches
15 plank to push up
10 leg lift
10 Bicycle kicks
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