Monday 05.17.21
WORKOUT OF THE DAY
Run 400 Meters
30 Burpees
Run 400 Meters
30 KB Hang Snatch
Run 400 Meters
30 Weighted Pistols ( or weighted lunges)
Run 400 Meters
30 Toes to bar
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Core:
TABATA:
-
20 seconds on 10 seconds off
Planks
Situps
6 inch hold
leg lifts