Monday 05.17.21

WORKOUT OF THE DAY


Run 400 Meters

30 Burpees


Run 400 Meters

30 KB Hang Snatch


Run 400 Meters

30 Weighted Pistols ( or weighted lunges)


Run 400 Meters

30 Toes to bar

_________________________________

Core:

TABATA:

-

20 seconds on 10 seconds off

Planks

Situps

6 inch hold

leg lifts

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