Search

Monday 05.18.20

WORKOUT OF THE DAY:

-

12 Min AMRAP:

-

15 wall balls (15 jumping air squats)

12 burpees

9—9 one arm v ups

-

then,

-

rest 3 minutes

-

12 Min AMRAP:

-

15 Push ups

12 Russian twists (1-1 count)

9-9 lunges

-

then,

-—

21-15-12-9

-

Leg lifts

heel touches

situps

6 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters