Monday 05.18.20

WORKOUT OF THE DAY:

-

12 Min AMRAP:

-

15 wall balls (15 jumping air squats)

12 burpees

9—9 one arm v ups

-

then,

-

rest 3 minutes

-

12 Min AMRAP:

-

15 Push ups

12 Russian twists (1-1 count)

9-9 lunges

-

then,

-—

21-15-12-9

-

Leg lifts

heel touches

situps

6 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press