Monday 05.18.20

WORKOUT OF THE DAY:

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12 Min AMRAP:

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15 wall balls (15 jumping air squats)

12 burpees

9—9 one arm v ups

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then,

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rest 3 minutes

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12 Min AMRAP:

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15 Push ups

12 Russian twists (1-1 count)

9-9 lunges

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then,

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21-15-12-9

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Leg lifts

heel touches

situps