WORKOUT OF THE DAY:
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12 Min AMRAP:
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15 wall balls (15 jumping air squats)
12 burpees
9—9 one arm v ups
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then,
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rest 3 minutes
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12 Min AMRAP:
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15 Push ups
12 Russian twists (1-1 count)
9-9 lunges
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then,
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21-15-12-9
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Leg lifts
heel touches
situps
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
