Monday 05.18.20

WORKOUT OF THE DAY:

-

12 Min AMRAP:

-

15 wall balls (15 jumping air squats)

12 burpees

9—9 one arm v ups

-

then,

-

rest 3 minutes

-

12 Min AMRAP:

-

15 Push ups

12 Russian twists (1-1 count)

9-9 lunges

-

then,

-—

21-15-12-9

-

Leg lifts

heel touches

situps

6 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts