WORKOUT OF THE DAY:
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12 Min AMRAP:
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15 wall balls (15 jumping air squats)
12 burpees
9—9 one arm v ups
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then,
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rest 3 minutes
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12 Min AMRAP:
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15 Push ups
12 Russian twists (1-1 count)
9-9 lunges
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then,
-—
21-15-12-9
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Leg lifts
heel touches
situps
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
