Monday 05.18.20
WORKOUT OF THE DAY:
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12 Min AMRAP:
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15 wall balls (15 jumping air squats)
12 burpees
9—9 one arm v ups
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then,
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rest 3 minutes
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12 Min AMRAP:
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15 Push ups
12 Russian twists (1-1 count)
9-9 lunges
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then,
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21-15-12-9
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Leg lifts
heel touches
situps