Monday 05.24.21
05.24.21
-
-
TIME CAP: 25 Mins
Run 200 Meters
30 Air Squats
Run 300 Meters
30 Ball Slams
Run 400 Meters
30 Wall balls
Run 400 meters
30 Hand Release Push ups
Run 300 Meters
30 Alternating Lunges
Run 200 Meters
-
05.24.21
-
-
TIME CAP: 25 Mins
Run 200 Meters
30 Air Squats
Run 300 Meters
30 Ball Slams
Run 400 Meters
30 Wall balls
Run 400 meters
30 Hand Release Push ups
Run 300 Meters
30 Alternating Lunges
Run 200 Meters
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters