Andres ForeroMonday 05.24.21
05.24.21
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TIME CAP: 25 Mins
Run 200 Meters
30 Air Squats
Run 300 Meters
30 Ball Slams
Run 400 Meters
30 Wall balls
Run 400 meters
30 Hand Release Push ups
Run 300 Meters
30 Alternating Lunges
Run 200 Meters
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See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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