Monday 05.24.21


05.24.21

-

-

TIME CAP: 25 Mins

Run 200 Meters

30 Air Squats

Run 300 Meters

30 Ball Slams

Run 400 Meters

30 Wall balls

Run 400 meters

30 Hand Release Push ups

Run 300 Meters

30 Alternating Lunges

Run 200 Meters

-

27 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters