Monday 05.24.21


05.24.21

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TIME CAP: 25 Mins

Run 200 Meters

30 Air Squats

Run 300 Meters

30 Ball Slams

Run 400 Meters

30 Wall balls

Run 400 meters

30 Hand Release Push ups

Run 300 Meters

30 Alternating Lunges

Run 200 Meters

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