Monday 05.25.20

WORKOUT OF THE DAY:

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4 Rounds

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200 meter run

9 burpee box jumps

6-6 overhead lunges

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Then,

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4 Rounds

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400 Meter Run

12 Push press

12 Leg lifts

12 Russian Twists

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Then,

Core wod

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4 Min AMRAP:

10 Plank to push ups

10 leg lifts

10 ab crunchers

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