Monday 06.08.20

WORKOUT OF THE DAY

-

-

Part A.

-

Every Minute on the Minute for 8 Minutes:

-

5-8 Hang Power Snatch @50-60%

-

Then,

-

For Time:

-

5 Rounds

-

Run 400m/200m

15 One arm DB or KB Overhead Squats ( Air Squats)

15 Push ups

-

Then,

-

AB Check

-

8 Mins

-

Tabata

-

6 inch

Plank

Leg lifts

Russian Twists