Monday 06.08.20
WORKOUT OF THE DAY
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Part A.
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Every Minute on the Minute for 8 Minutes:
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5-8 Hang Power Snatch @50-60%
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Then,
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For Time:
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5 Rounds
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Run 400m/200m
15 One arm DB or KB Overhead Squats ( Air Squats)
15 Push ups
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Then,
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AB Check
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8 Mins
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Tabata
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6 inch
Plank
Leg lifts
Russian Twists