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Monday 06.08.20

WORKOUT OF THE DAY

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Part A.

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Every Minute on the Minute for 8 Minutes:

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5-8 Hang Power Snatch @50-60%

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Then,

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For Time:

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5 Rounds

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Run 400m/200m

15 One arm DB or KB Overhead Squats ( Air Squats)

15 Push ups

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Then,

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AB Check

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8 Mins

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Tabata

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6 inch

Plank

Leg lifts

Russian Twists

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