WORKOUT OF THE DAY
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Part A.
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Every Minute on the Minute for 8 Minutes:
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5-8 Hang Power Snatch @50-60%
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Then,
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For Time:
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5 Rounds
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Run 400m/200m
15 One arm DB or KB Overhead Squats ( Air Squats)
15 Push ups
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Then,
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AB Check
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8 Mins
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Tabata
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6 inch
Plank
Leg lifts
Russian Twists
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
