Search

Monday 06.15.20

WORKOUT OF THE DAY

-

-

For Time: (30 MiN CAP)

-

200 Double Unders

2 Rounds of:

25 Push Ups

15 Box Jumps

12 burpees

-

400 meter Run

2 Rounds of:

15 Power Cleans

20 Pistols

-

25 Cal Bike

-

2 rounds of:

15 Push Press

25 GHD situps

11 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters