Monday 06.15.20

WORKOUT OF THE DAY

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For Time: (30 MiN CAP)

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200 Double Unders

2 Rounds of:

25 Push Ups

15 Box Jumps

12 burpees

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400 meter Run

2 Rounds of:

15 Power Cleans

20 Pistols

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25 Cal Bike

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2 rounds of:

15 Push Press

25 GHD situps

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