Monday 06.15.20
WORKOUT OF THE DAY
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For Time: (30 MiN CAP)
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200 Double Unders
2 Rounds of:
25 Push Ups
15 Box Jumps
12 burpees
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400 meter Run
2 Rounds of:
15 Power Cleans
20 Pistols
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25 Cal Bike
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2 rounds of:
15 Push Press
25 GHD situps
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See AllWORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
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Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
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Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
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