Monday 06.15.20
WORKOUT OF THE DAY
-
-
For Time: (30 MiN CAP)
-
200 Double Unders
2 Rounds of:
25 Push Ups
15 Box Jumps
12 burpees
-
400 meter Run
2 Rounds of:
15 Power Cleans
20 Pistols
-
25 Cal Bike
-
2 rounds of:
15 Push Press
25 GHD situps
WORKOUT OF THE DAY
-
-
For Time: (30 MiN CAP)
2 Rounds of:
25 Push Ups
15 Box Jumps
12 burpees
-
2 Rounds of:
15 Power Cleans
20 Pistols
-
-
2 rounds of:
15 Push Press
25 GHD situps
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters