Monday 06.15.20
WORKOUT OF THE DAY
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For Time: (30 MiN CAP)
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200 Double Unders
2 Rounds of:
25 Push Ups
15 Box Jumps
12 burpees
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400 meter Run
2 Rounds of:
15 Power Cleans
20 Pistols
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25 Cal Bike
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2 rounds of:
15 Push Press
25 GHD situps
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See AllWorkout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
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