Monday 06.15.20
WORKOUT OF THE DAY
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For Time: (30 MiN CAP)
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200 Double Unders
2 Rounds of:
25 Push Ups
15 Box Jumps
12 burpees
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400 meter Run
2 Rounds of:
15 Power Cleans
20 Pistols
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25 Cal Bike
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2 rounds of:
15 Push Press
25 GHD situps
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