Monday 06.21.21

~Workout of the day~

Time cap: 35 Mins


3 Rounds

Row 20/15 Calories

3 Power Clean and Jerks @205/145


-Straight into-


2 Rounds

Run 400 Meters

6 KB one arm Thrusters L @55/35

15 burpees

6 KB one arm Thrusters R @55/35



~Straight into~


1 Round

20 Box Jumps @30/24

2 Rope Climbs

30 Weighted Pistols @30/15

2 rope Climbs

30 toes to bar

2 Rope Climbs


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