WORKOUT OF THE DAY:
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PART A.
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Buy in:
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30 Pull ups
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Then,
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21 Power Cleans @95/65 lbs
6 Box Jump overs
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15 Power Cleans @135/ 95 lbs
8 Box Jump over
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12 Power Cleans @155/105 lbs
10 Box Jump over
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9 Power Cleans @185/115 lbs
12 Box jump over
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6 Power Cleane @205/135 lbs
14 Box Jump overs
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Buy out: 30 Pull ups
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Part B
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Bike interval
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15/12 Calories ME, rest 2 mins, 4x
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
