MONDAY 06.22.20

WORKOUT OF THE DAY:

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PART A.

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Buy in:

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30 Pull ups

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Then,

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21 Power Cleans @95/65 lbs

6 Box Jump overs

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15 Power Cleans @135/ 95 lbs

8 Box Jump over

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12 Power Cleans @155/105 lbs

10 Box Jump over

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9 Power Cleans @185/115 lbs

12 Box jump over

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6 Power Cleane @205/135 lbs

14 Box Jump overs

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Buy out: 30 Pull ups

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Part B

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Bike interval

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15/12 Calories ME, rest 2 mins, 4x