WORKOUT OF THE DAY:
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PART A.
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Buy in:
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30 Pull ups
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Then,
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21 Power Cleans @95/65 lbs
6 Box Jump overs
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15 Power Cleans @135/ 95 lbs
8 Box Jump over
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12 Power Cleans @155/105 lbs
10 Box Jump over
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9 Power Cleans @185/115 lbs
12 Box jump over
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6 Power Cleane @205/135 lbs
14 Box Jump overs
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Buy out: 30 Pull ups
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Part B
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Bike interval
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15/12 Calories ME, rest 2 mins, 4x
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
