WORKOUT OF THE DAY:
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PART A.
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Buy in:
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30 Pull ups
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Then,
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21 Power Cleans @95/65 lbs
6 Box Jump overs
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15 Power Cleans @135/ 95 lbs
8 Box Jump over
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12 Power Cleans @155/105 lbs
10 Box Jump over
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9 Power Cleans @185/115 lbs
12 Box jump over
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6 Power Cleane @205/135 lbs
14 Box Jump overs
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Buy out: 30 Pull ups
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Part B
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Bike interval
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15/12 Calories ME, rest 2 mins, 4x
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
