Monday 06.28.21

Workout of the day:

-—-

60 Wall balls

50 Kettlebell swings

40 Box Jumps

30 Burpees

20 KB deadlifts

30 burpees

40 Box Jumps

50 KB swings

60 wall balls

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Friday 07.30.21

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Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75