Monday 06.29.20
WORKOUT OF THE DAY
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Run 400 meters
25 Air Squats
35 push ups
45 GHD situps
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Run 400 meters
25 lunges
35 DIPS
45 KB swings
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Run 4000 meters
25 pull ups
35 toes to bar
45 GOBLET SQUATS
-
Run 400 meters
WORKOUT OF THE DAY
-
Run 400 meters
25 Air Squats
35 push ups
45 GHD situps
-
Run 400 meters
25 lunges
35 DIPS
45 KB swings
-
Run 4000 meters
25 pull ups
35 toes to bar
45 GOBLET SQUATS
-
Run 400 meters
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters