Monday 06.29.20

WORKOUT OF THE DAY

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Run 400 meters

25 Air Squats

35 push ups

45 GHD situps

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Run 400 meters

25 lunges

35 DIPS

45 KB swings

-

Run 4000 meters

25 pull ups

35 toes to bar

45 GOBLET SQUATS

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Run 400 meters

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