Monday 07.06.20
WORKOUT OF THE DAY:
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Running intervals
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Run 200, x 2, rest :30
Run 400, x2, rest :100
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7 Min AMRAP:
5 Bar muscle ups
5 Power Cleans @185/135
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3 Min Break
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7 Min AMRAP:
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10 Deadlifts @135/95
10 Box Jumps
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3 Min Break
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7 Min AMRAP:
5 bar facing burpees
10 Thrusters 135/95
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