WORKOUT OF THE DAY:
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Running intervals
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Run 200, x 2, rest :30
Run 400, x2, rest :100
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7 Min AMRAP:
5 Bar muscle ups
5 Power Cleans @185/135
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3 Min Break
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7 Min AMRAP:
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10 Deadlifts @135/95
10 Box Jumps
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3 Min Break
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7 Min AMRAP:
5 bar facing burpees
10 Thrusters 135/95
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
