Monday 07.06.20

WORKOUT OF THE DAY:

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Running intervals

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Run 200, x 2, rest :30

Run 400, x2, rest :100

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7 Min AMRAP:

5 Bar muscle ups

5 Power Cleans @185/135

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3 Min Break

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7 Min AMRAP:

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10 Deadlifts @135/95

10 Box Jumps

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3 Min Break

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7 Min AMRAP:

5 bar facing burpees

10 Thrusters 135/95

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Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

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