Monday 07.06.20

WORKOUT OF THE DAY:

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Running intervals

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Run 200, x 2, rest :30

Run 400, x2, rest :100

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7 Min AMRAP:

5 Bar muscle ups

5 Power Cleans @185/135

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3 Min Break

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7 Min AMRAP:

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10 Deadlifts @135/95

10 Box Jumps

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3 Min Break

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7 Min AMRAP:

5 bar facing burpees

10 Thrusters 135/95

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