WORKOUT OF THE DAY:
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Running intervals
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Run 200, x 2, rest :30
Run 400, x2, rest :100
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7 Min AMRAP:
5 Bar muscle ups
5 Power Cleans @185/135
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3 Min Break
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7 Min AMRAP:
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10 Deadlifts @135/95
10 Box Jumps
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3 Min Break
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7 Min AMRAP:
5 bar facing burpees
10 Thrusters 135/95
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
