Monday 07.12.21

Workout of the day:

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Run 200 Meters

21 HSPush ups

10 Power Clean and Jerks @135/95

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Run 300 Meters

15 HSPush ups

8 Power Clean and Jerks @135/95

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Run 400 Meters

12 HSPush ups

6 Power Clean and jerks 135/95

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Run 500 Meters

9 HSPush ups

4 Power Clean and Jerks @135/95

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Run 600 Meters

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