Monday 07.13.20

WORKOUT OF THE DAY

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Part A.

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15 Min AMRPAP:

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  • Run, 400 Meters

  • Push Press, 12 Reps

  • Toes To Bar, 15 Reps

(Scale Down)

  • Run, 200 Meters

  • DumbellPush Press, 12 Reps

  • Situps , 15 Reps

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Part B.

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Within a 1o Minute Clock, accumulate as many reps as possible with a 1 MINUTE ON 30 SECONDS OFF protocol for the following movement:

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(***Each Movement requires 3 rounds**)

  • Leg Lifts

  • Weighted Russian Twists

  • Planks

  • One arm v ups

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