Monday 07.13.20

WORKOUT OF THE DAY

-

-

-

Part A.

-

15 Min AMRPAP:

-

  • Run, 400 Meters

  • Push Press, 12 Reps

  • Toes To Bar, 15 Reps

(Scale Down)

  • Run, 200 Meters

  • DumbellPush Press, 12 Reps

  • Situps , 15 Reps

-

Part B.

-

Within a 1o Minute Clock, accumulate as many reps as possible with a 1 MINUTE ON 30 SECONDS OFF protocol for the following movement:

-

(***Each Movement requires 3 rounds**)

  • Leg Lifts

  • Weighted Russian Twists

  • Planks

  • One arm v ups

7 views0 comments

Recent Posts

See All

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days