WORKOUT OF THE DAY
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Part A.
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15 Min AMRPAP:
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Run, 400 Meters
Push Press, 12 Reps
Toes To Bar, 15 Reps
(Scale Down)
Run, 200 Meters
DumbellPush Press, 12 Reps
Situps , 15 Reps
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Part B.
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Within a 1o Minute Clock, accumulate as many reps as possible with a 1 MINUTE ON 30 SECONDS OFF protocol for the following movement:
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(***Each Movement requires 3 rounds**)
Leg Lifts
Weighted Russian Twists
Planks
One arm v ups
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
