Monday 07.13.20
WORKOUT OF THE DAY
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Part A.
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15 Min AMRPAP:
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Run, 400 Meters
Push Press, 12 Reps
Toes To Bar, 15 Reps
(Scale Down)
Run, 200 Meters
DumbellPush Press, 12 Reps
Situps , 15 Reps
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Part B.
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Within a 1o Minute Clock, accumulate as many reps as possible with a 1 MINUTE ON 30 SECONDS OFF protocol for the following movement:
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(***Each Movement requires 3 rounds**)
Leg Lifts
Weighted Russian Twists
Planks
One arm v ups