Monday 07.13.20

WORKOUT OF THE DAY

-

-

-

Part A.

-

15 Min AMRPAP:

-

  • Run, 400 Meters

  • Push Press, 12 Reps

  • Toes To Bar, 15 Reps

(Scale Down)

  • Run, 200 Meters

  • DumbellPush Press, 12 Reps

  • Situps , 15 Reps

-

Part B.

-

Within a 1o Minute Clock, accumulate as many reps as possible with a 1 MINUTE ON 30 SECONDS OFF protocol for the following movement:

-

(***Each Movement requires 3 rounds**)

  • Leg Lifts

  • Weighted Russian Twists

  • Planks

  • One arm v ups

7 views0 comments

Recent Posts

See All

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press