Monday 07.26.21
Workout of the day
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Complete the following:
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12 Min AMRAP:
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7 KB Snatch (R)
40 Double unders
7 KB Snatch (L)
12 Burpees
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2 Min Break:
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12 Min AMRAP:
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Run 200 Meters
5 Power Clean and Jerks @135/95
12 Wall balls
Workout of the day
-
Complete the following:
-
12 Min AMRAP:
-
7 KB Snatch (R)
40 Double unders
7 KB Snatch (L)
12 Burpees
-
2 Min Break:
-
12 Min AMRAP:
-
Run 200 Meters
5 Power Clean and Jerks @135/95
12 Wall balls
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters