Monday 08.09.21

WORKOUT OF THE DAY

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Buy in:

Run 600 Meters

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15 Power Clean and Jerks @135/95

30 Push ups

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12 Power Clean and Jerks @135/95

30 burpee box jumps

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9 Power Clean and Jerks @135/95

30 Handstand Push ups

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Run 600 Meters

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Option 2

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Buy in:

600 Meter Run

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9 Power Clean and Jerks @185/125

30 Handstand Push ups

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7 Power Clean and Jerks @185/125

20 Wall Walks

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5 Power Clean and Jerks @185/125

10 Free standing handstand push ups

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600 Meter Run



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