Monday 08.24.20
Complete the following
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25 Min CAP
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5 Rounds
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Run 400 Meters
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20 Wall Balls
9 Power Cleans
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-
Rx:
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Med Ball: 20 / 14 lbs
Barbell: 155/105
Complete the following
-
25 Min CAP
-
5 Rounds
-
Run 400 Meters
-
20 Wall Balls
9 Power Cleans
-
-
Rx:
-
Med Ball: 20 / 14 lbs
Barbell: 155/105
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters