Monday 09.08.20
WORKOUT OF THE DAY
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For Time:
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5 Rounds
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80 Double unders
12 Power Snatch
9-9 Pistols
6 Burpees over the bar
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****Barbell: 55-60% of 1RM****
****140 singles for those who cannot perform double unders***
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See AllWorkout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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