Monday 09.08.20
WORKOUT OF THE DAY
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For Time:
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5 Rounds
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80 Double unders
12 Power Snatch
9-9 Pistols
6 Burpees over the bar
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****Barbell: 55-60% of 1RM****
****140 singles for those who cannot perform double unders***
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See AllWORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD
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Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
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