Monday 09.20.21
Workout of the day
10 Min AMRAP
Row 250 Meters
7 Clean and Jerks @135/95
5-5 Pistols
REST 2 MINs
10 Min AMRAP
Bike 12/8 Calories
9 Front Squats @135/95
12 Push ups
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Workout of the day
10 Min AMRAP
Row 250 Meters
7 Clean and Jerks @135/95
5-5 Pistols
REST 2 MINs
10 Min AMRAP
Bike 12/8 Calories
9 Front Squats @135/95
12 Push ups
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters