Monday 09.27.21

WORKOUT OF THE DAY

-


100 Double unders


30 Push ups

30 Toes to bar

30 Air Squats


Run 600 Meters


30 Ring Dips

30 GHD situps

30 Pistols


Run 800 Meters


30 DB push Press (15-15)

30 V ups

30 Alternating lunges


100 Double unders


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