WORKOUT OF THE DAY
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Run 200 Meters
25 Push ups
15 Box jumps
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Run 200 meters
40 Pull Ups
5 Burpee box Jumps
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Run 200 Meters
15 Power Snatch
5 Burpee Box Jumps
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Run 400 Meters
15 Overhead Squats
5 Burpee Box jumps
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Run 400 Meters
25 Push ups
15 Box Jumps
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
