Monday 09.28.20
WORKOUT OF THE DAY
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Run 200 Meters
25 Push ups
15 Box jumps
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Run 200 meters
40 Pull Ups
5 Burpee box Jumps
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Run 200 Meters
15 Power Snatch
5 Burpee Box Jumps
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Run 400 Meters
15 Overhead Squats
5 Burpee Box jumps
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Run 400 Meters
25 Push ups
15 Box Jumps
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