Monday 09.28.20

WORKOUT OF THE DAY

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Run 200 Meters

25 Push ups

15 Box jumps

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Run 200 meters

40 Pull Ups

5 Burpee box Jumps

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Run 200 Meters

15 Power Snatch

5 Burpee Box Jumps

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Run 400 Meters

15 Overhead Squats

5 Burpee Box jumps

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Run 400 Meters

25 Push ups

15 Box Jumps

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