WORKOUT OF THE DAY:
-—
Complete the following for time:
-
40 Double unders
12 Power Cleans
600 meter run
-
60 Double unders
9 Power Cleans
400 meter run
-
80 Double unders
7 Power Cleans
300 meter run
-
100 double unders
5 Power Cleans
200 meter run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
