Monday 10.12.20

WORKOUT OF THE DAY:

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Complete the following:

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(25 Minute Cap)

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•Run 400 meters

•20 Burpee Box Jumps

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•Run 400 meters

•30 Weighted Pistols

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•Run 400 meters

•40 Kettlebell swings

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•Run 400 meters

•50 Ball slams (GHD situps or TTB acceptable)

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Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

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WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

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