Monday 10.12.20

WORKOUT OF THE DAY:

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Complete the following:

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(25 Minute Cap)

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•Run 400 meters

•20 Burpee Box Jumps

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•Run 400 meters

•30 Weighted Pistols

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•Run 400 meters

•40 Kettlebell swings

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•Run 400 meters

•50 Ball slams (GHD situps or TTB acceptable)

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