Monday 10.12.20
WORKOUT OF THE DAY:
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Complete the following:
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(25 Minute Cap)
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•Run 400 meters
•20 Burpee Box Jumps
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•Run 400 meters
•30 Weighted Pistols
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•Run 400 meters
•40 Kettlebell swings
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•Run 400 meters
•50 Ball slams (GHD situps or TTB acceptable)