Monday 10.18.21

Workout of the day

-

Run 400 Meters

40 Burpees


Run 400 Meters

20 Power Snatch @135/95


Run 400 meters

40 toes to bar


Run 400 meters

20 Overhead Squats


Run 400 Meters

40 GHD situps

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Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8