Monday 10.26.20

WORKOUT OF THE DAY:

-

-

Complete as many rounds and reps as possible within 12 Minutes of:

-

Run 200 Meters

12 One Arm DB Push Press RIGHT

12 KB Squat Cleans @55/35

12 One arm DB Push Press LEFT

-

-

Complete as many rounds and reps as possible within 12 Minutes of:

-

25 Double unders

15 Chest to bar pull ups

25 Double unders

15 One arm DB Snatch@ 50/35

-

Then,

-

JACKED CORE CENTRAL

-

Tabata ( 2o seconds on 10 seconds off)

-

Side Plank RIGHT

Side Plank LEFT

6 inch Hold

One arm v ups