Monday 10.26.20
WORKOUT OF THE DAY:
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Complete as many rounds and reps as possible within 12 Minutes of:
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Run 200 Meters
12 One Arm DB Push Press RIGHT
12 KB Squat Cleans @55/35
12 One arm DB Push Press LEFT
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Complete as many rounds and reps as possible within 12 Minutes of:
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25 Double unders
15 Chest to bar pull ups
25 Double unders
15 One arm DB Snatch@ 50/35
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Then,
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JACKED CORE CENTRAL
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Tabata ( 2o seconds on 10 seconds off)
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Side Plank RIGHT
Side Plank LEFT
6 inch Hold
One arm v ups