Monday 10.26.20

WORKOUT OF THE DAY:

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Complete as many rounds and reps as possible within 12 Minutes of:

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Run 200 Meters

12 One Arm DB Push Press RIGHT

12 KB Squat Cleans @55/35

12 One arm DB Push Press LEFT

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Complete as many rounds and reps as possible within 12 Minutes of:

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25 Double unders

15 Chest to bar pull ups

25 Double unders

15 One arm DB Snatch@ 50/35

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Then,

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JACKED CORE CENTRAL

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Tabata ( 2o seconds on 10 seconds off)

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Side Plank RIGHT

Side Plank LEFT

6 inch Hold

One arm v ups

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