Monday 11.01.21

Run 200 Meters

14 Hang Power Cleans @95/65

10 Pistols


Run 300 Meters

12 Power Clean and Jerks @135/95

12 Pistols


Run 400 Meters

10 Power Cleans @155/105

14 Pistols


Run 500 Meters

8 Squat Cleans @155/125

16 Burpees over the bar

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