Run 200 Meters
14 Hang Power Cleans @95/65
10 Pistols
Run 300 Meters
12 Power Clean and Jerks @135/95
12 Pistols
Run 400 Meters
10 Power Cleans @155/105
14 Pistols
Run 500 Meters
8 Squat Cleans @155/125
16 Burpees over the bar
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
