Run 200 Meters
14 Hang Power Cleans @95/65
10 Pistols
Run 300 Meters
12 Power Clean and Jerks @135/95
12 Pistols
Run 400 Meters
10 Power Cleans @155/105
14 Pistols
Run 500 Meters
8 Squat Cleans @155/125
16 Burpees over the bar
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
