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Monday 11/02/20

WORKOUT OF THE DAY:

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Complete the following:

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Run 400 Meters

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5 Power Snatch 135/95

5-5 Pistols

12 Toes to bar

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7 Power Snatch @135/95

7-7 Pistols

12 Toes to bar

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9 Power Snatch @135/95

9-9 Pistols

12 Toes to bar

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Run 600 meters

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9 Power Snatch @135/95

9-9 Pistols

12 Toes to bar

-

7 Power Snatch @135/95

7-7 Pistols

12 Toes to bar

-

5 Power Snatch 135/95

5-5 Pistols

12 Toes to bar

-

Run 400 Meters


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