WORKOUT OF THE DAY:
-
-
Complete the following:
-
Run 400 Meters
-
5 Power Snatch 135/95
5-5 Pistols
12 Toes to bar
-
7 Power Snatch @135/95
7-7 Pistols
12 Toes to bar
-
9 Power Snatch @135/95
9-9 Pistols
12 Toes to bar
-
Run 600 meters
-
9 Power Snatch @135/95
9-9 Pistols
12 Toes to bar
-
7 Power Snatch @135/95
7-7 Pistols
12 Toes to bar
-
5 Power Snatch 135/95
5-5 Pistols
12 Toes to bar
-
Run 400 Meters
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
