Monday 11/02/20

WORKOUT OF THE DAY:

-

-

Complete the following:

-

Run 400 Meters

-

5 Power Snatch 135/95

5-5 Pistols

12 Toes to bar

-

7 Power Snatch @135/95

7-7 Pistols

12 Toes to bar

-

9 Power Snatch @135/95

9-9 Pistols

12 Toes to bar

-

Run 600 meters

-

9 Power Snatch @135/95

9-9 Pistols

12 Toes to bar

-

7 Power Snatch @135/95

7-7 Pistols

12 Toes to bar

-

5 Power Snatch 135/95

5-5 Pistols

12 Toes to bar

-

Run 400 Meters


10 views0 comments

Recent Posts

See All

Tuesday 08.03.21

Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75