Monday 11/08/21

WORKOUT OF THE DAY

-


Run 400 Meters

21 Burpees

21 KB Swings

15 Burpees

15 KB swings

9 Burpees

9 KB swings


Run 400 Meters

15 Dumbell Thrusters

15 box jumps

12 dumbell thrusters

12 box jumps

9 dumbell thrusters

9 box jumos


Run 400 Meters

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