Monday 11.09.20
Every minute on the minute for 8 minutes
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5-7 Hang Power Snatch
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Then,
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5 Rounds
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12 Deadlifts @225/155
14 Overhead One Arm DB lunges
16 Pull ups
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Then,
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Core Workout
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Every minute on the minute for 8 minutes
-
5-7 Hang Power Snatch
-
Then,
-
5 Rounds
-
12 Deadlifts @225/155
14 Overhead One Arm DB lunges
16 Pull ups
-
Then,
-
Core Workout
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4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters