Monday 11.09.20
Every minute on the minute for 8 minutes
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5-7 Hang Power Snatch
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Then,
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5 Rounds
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12 Deadlifts @225/155
14 Overhead One Arm DB lunges
16 Pull ups
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Then,
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Core Workout
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WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
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