Monday 11.16.20
WORKOUT OF THE DAY
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Complete as many rounds and reps as possible within 12 Minutes of:
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12 Pull ups
9 Bar facing burpees
6 Squat Cleans @155/105
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Complete as many rounds and reps as possible within 12 minutes of:
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12 Box jumps
9 KB Snatch L
12 Push ups
9 KB Snatch R
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Then,
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Max effort Calorie Bike
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30 Second intervals x5