Monday 11.16.20

WORKOUT OF THE DAY

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Complete as many rounds and reps as possible within 12 Minutes of:

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12 Pull ups

9 Bar facing burpees

6 Squat Cleans @155/105

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Complete as many rounds and reps as possible within 12 minutes of:

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12 Box jumps

9 KB Snatch L

12 Push ups

9 KB Snatch R

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Then,

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Max effort Calorie Bike

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30 Second intervals x5


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