Monday 11.30.20

Workout of the day

-

Back Squats

2/4@50% 2/4@60% /4@70% 3/4@80% -

then,

-

14 Min AMRAP:

-

6 Power Clean and Jerks

9 burpee box Jumps

50 Double unders

-

then,

-

TABATA

-

6 inch Hold

Plank

Russian Twists

-


14 views0 comments

Recent Posts

See All

Tuesday 07.20.21

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing

Monday 07.19.21

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING

Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5