Monday 11.30.20

Workout of the day

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Back Squats

2/4@50% 2/4@60% /4@70% 3/4@80% -

then,

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14 Min AMRAP:

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6 Power Clean and Jerks

9 burpee box Jumps

50 Double unders

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then,

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TABATA

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6 inch Hold

Plank

Russian Twists

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