Monday 12/07/20
WORKOUT OF THE DAY
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Complete the following:
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1 Round
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Run 200 Meters
15 Wall balls @20/14
20 Power Snatch @135/95
-
1 Round
-
Run 300 Meters
20 Wall balls @20/14
15 Power Snatch @135/95
-
1 Round
-
Run 400 Meters
25 Wall balls @20/14
10 Power Snatch @135/95
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1 Round
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Run 600 Meters
30 Wall balls @20/14
5 Power Snatch @135/95
- **90 Wall balls Total**
**50 Power Snatches total** **1,500 Meter Run total (Approx. 1 Mile)***
Then,
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Assault Bike intervals:
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15 Second ME of work
30 second rest
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(:45 Seconds per round)
REPEAT 4x