Jacked Classic 2021

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Andres Forero
- Dec 7, 2020
- 1 min read

Monday 12/07/20

WORKOUT OF THE DAY

-

Complete the following:

-

1 Round

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Run 200 Meters
15 Wall balls @20/14
20 Power Snatch @135/95

-

1 Round

-

Run 300 Meters
20 Wall balls @20/14
15 Power Snatch @135/95
-

1 Round

-

Run 400 Meters
25 Wall balls @20/14
10 Power Snatch @135/95

-

1 Round

-

Run 600 Meters
30 Wall balls @20/14
5 Power Snatch @135/95

- **90 Wall balls Total**

**50 Power Snatches total** **1,500 Meter Run total (Approx. 1 Mile)***

Then,

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Assault Bike intervals:

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15 Second ME of work
30 second rest

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(:45 Seconds per round)

REPEAT 4x

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