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Monday 12/07/20

WORKOUT OF THE DAY

-

Complete the following:

-

1 Round

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  • Run 200 Meters

  • 15 Wall balls @20/14

  • 20 Power Snatch @135/95

-

1 Round

-

  • Run 300 Meters

  • 20 Wall balls @20/14

  • 15 Power Snatch @135/95

  • -

1 Round

-

  • Run 400 Meters

  • 25 Wall balls @20/14

  • 10 Power Snatch @135/95

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1 Round

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  • Run 600 Meters

  • 30 Wall balls @20/14

  • 5 Power Snatch @135/95

- **90 Wall balls Total**

**50 Power Snatches total** **1,500 Meter Run total (Approx. 1 Mile)***


Then,

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Assault Bike intervals:

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  • 15 Second ME of work

  • 30 second rest

-

(:45 Seconds per round)

REPEAT 4x

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