Monday 12.13.21

Workout of the day

-—

Run 400 Meters

30 Wall balls

15 Power Cleans @95/65

-

Run 400 Meters

25 Wall balls

12 Power Cleans @115/85

-

Run 400 meters

20 Wall balls

9 Power Cleans @135/95

-

Run 400 Meters

15Wall balls

6 Power Cleans @165/115

-

7 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters