**We will be closed Friday 12.24.21 and Saturday 12.25.21**
Workout of the day
Complete 8 Rounds for time:
Run 200 meters
5 Clean and Jerks @135/85
5 Burpees over the bar
4-4 Pistols
Then,
Core WOD
50 Leg lfits
50 Russian Twists
50 One arm v ups
50 heel touches
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
