Monday 12.20.21


**We will be closed Friday 12.24.21 and Saturday 12.25.21**


Workout of the day


Complete 8 Rounds for time:


Run 200 meters

5 Clean and Jerks @135/85

5 Burpees over the bar

4-4 Pistols


Then,


Core WOD


50 Leg lfits

50 Russian Twists

50 One arm v ups

50 heel touches

7 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters