Monday
12.21.20
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Complete the following:
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25 Minute Cap:
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Run 400 meters
20 Hang Power Cleans
5 Burpee Box Jumps
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Run 400 meters
15 Hang Power Cleans
10 Burpee Box Jumps
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Run 400 meters
10 Hang Power Cleans
15 Burpee Box Jumps
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Run 400 meters
5 Hang Power Cleans
20 Burpee Box Jumps
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Rx: 135/95
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
