Monday
12.21.20
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Complete the following:
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25 Minute Cap:
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Run 400 meters
20 Hang Power Cleans
5 Burpee Box Jumps
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Run 400 meters
15 Hang Power Cleans
10 Burpee Box Jumps
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Run 400 meters
10 Hang Power Cleans
15 Burpee Box Jumps
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Run 400 meters
5 Hang Power Cleans
20 Burpee Box Jumps
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Rx: 135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
