Monday
12.21.20
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Complete the following:
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25 Minute Cap:
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Run 400 meters
20 Hang Power Cleans
5 Burpee Box Jumps
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Run 400 meters
15 Hang Power Cleans
10 Burpee Box Jumps
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Run 400 meters
10 Hang Power Cleans
15 Burpee Box Jumps
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Run 400 meters
5 Hang Power Cleans
20 Burpee Box Jumps
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Rx: 135/95
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
