Monday 12.28.20

WORKOUT OF THE DAY

-

Every Minute on the minute for 10 Minutes


  • 6 hang Power Snatch @60% of 1RM (TnG)

Then,


5 Rounds For Time

  • Run 400 Meters

  • 12 Wall Balls @20/14

  • 9 Toes to bar

  • 6 KB Swings @ 80/55

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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8