Monday 12.28.20
WORKOUT OF THE DAY
-
Every Minute on the minute for 10 Minutes
6 hang Power Snatch @60% of 1RM (TnG)
Then,
5 Rounds For Time
Run 400 Meters
12 Wall Balls @20/14
9 Toes to bar
6 KB Swings @ 80/55
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Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -
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WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to
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