Monday 12.28.20
WORKOUT OF THE DAY
-
Every Minute on the minute for 10 Minutes
6 hang Power Snatch @60% of 1RM (TnG)
Then,
5 Rounds For Time
Run 400 Meters
12 Wall Balls @20/14
9 Toes to bar
6 KB Swings @ 80/55
-
Every Minute on the minute for 10 Minutes
6 hang Power Snatch @60% of 1RM (TnG)
Then,
5 Rounds For Time
Run 400 Meters
12 Wall Balls @20/14
9 Toes to bar
6 KB Swings @ 80/55
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters