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Monday 12.28.20

WORKOUT OF THE DAY

-

Every Minute on the minute for 10 Minutes


  • 6 hang Power Snatch @60% of 1RM (TnG)

Then,


5 Rounds For Time

  • Run 400 Meters

  • 12 Wall Balls @20/14

  • 9 Toes to bar

  • 6 KB Swings @ 80/55

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