Thrusday 11.05.20

WORKOUT OF THE DAY

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Buy in:

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50 Kettlebell swings

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Then,

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21 Overhead Squats @135/95

8 Bar muscle-ups

2 Rope Climb

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15 Overhead Squats @135/95

6 Bar muscle-ups

2 Rope Climb

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9 Overhead Squats @135/95

4 Bar muscle-ups

2 Rope Climb

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Buy Out:

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50 Kettlebell swings