Thrusday 11.05.20
WORKOUT OF THE DAY
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Buy in:
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50 Kettlebell swings
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Then,
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21 Overhead Squats @135/95
8 Bar muscle-ups
2 Rope Climb
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15 Overhead Squats @135/95
6 Bar muscle-ups
2 Rope Climb
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9 Overhead Squats @135/95
4 Bar muscle-ups
2 Rope Climb
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Buy Out:
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50 Kettlebell swings