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Thursday

HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION A

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Part A-


Every 4:00 x 5 Rounds


400 m run


Part B -


3 Rounds


21 Goblet Squats

15 V- ups

9 Single Leg RDL’s (each side)

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HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION B




Part A-


Every 4:00 x 5 Rounds


400 m run


Part B -


6 Rounds


21 Goblet Squats

15 V- ups

9 burpees

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