Thursday 01.06.21

WORKOUT OF THE DAY


Complete as many rounds and reps as possible within 30 Minutes of:


  • 500 Meter row

  • 40 Abmat Situps

  • 25 M sled Push

  • 400 Meter Run

  • 40 Plank-Knee-Kicks

  • 25 M Sled Push

  • 100 Double unders

  • 40 Leg lifts

  • 25 M sled

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