Every 1:30 for 12 Mins - 1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat ****Start at @40% and build up to a TOUCH AND GO heavy single**** - - Then, - Minute 1: •Max Calorie Bike Minute
Complete the following - Run 200 M 20 Bar Facing Burpees Run 300 M 20 Power Snatch @135/95 Run 400 M 20 Double KB Deadlift @70/55 Run 600 M 20 Double KB Front Squats @70/55 Run 800 M