Thursday 01.21.20
Part A.
-
Back Squats
2/4@50%
2/4@60%
/3@70%
4/2@80%
-
Then,
-
Complete the following
-
5 rounds
12 Toes to Bar
9 Burpee Box Jump overs
6 Squat Cleans @155/105
-
Part A.
-
Back Squats
2/4@50%
2/4@60%
/3@70%
4/2@80%
-
Then,
-
Complete the following
-
5 rounds
12 Toes to Bar
9 Burpee Box Jump overs
6 Squat Cleans @155/105
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters