Thursday 02.04.21

WORKOUT OF THE DAY

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10-8-6-4-6-8-10

Hang Power Cleans @135/95

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50-40-30-20-30-40-50

Double unders

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***Perform 1 legless rope climb between sets*** -

Then,

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40 Weighted russian twists

30 leg lifts

20 one arm V ups

30 Leg lifts

40 Weighted russian Twists

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