WORKOUT OF THE DAY
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10-8-6-4-6-8-10
Hang Power Cleans @135/95
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50-40-30-20-30-40-50
Double unders
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***Perform 1 legless rope climb between sets*** -
Then,
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40 Weighted russian twists
30 leg lifts
20 one arm V ups
30 Leg lifts
40 Weighted russian Twists
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
