Thursday 02.04.21
WORKOUT OF THE DAY
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10-8-6-4-6-8-10
Hang Power Cleans @135/95
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50-40-30-20-30-40-50
Double unders
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***Perform 1 legless rope climb between sets*** -
Then,
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40 Weighted russian twists
30 leg lifts
20 one arm V ups
30 Leg lifts
40 Weighted russian Twists
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