Thursday 02.04.21

WORKOUT OF THE DAY

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10-8-6-4-6-8-10

Hang Power Cleans @135/95

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50-40-30-20-30-40-50

Double unders

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***Perform 1 legless rope climb between sets*** -

Then,

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40 Weighted russian twists

30 leg lifts

20 one arm V ups

30 Leg lifts

40 Weighted russian Twists

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Friday 03.05.21 - Run 800 meters 30 Burpee box jumps 4 Turkish Get ups 30 Wall balls 30/20 4 Turkish get ups 30 Pull ups 4 Turkish Get ups 30 KB front rack weighted lunges 4 Turkish Get ups Run 800 me

Thursday 03.04.21

Every 1:30 for 12 Mins - 1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat ****Start at @40% and build up to a TOUCH AND GO heavy single**** - - Then, - Minute 1: •Max Calorie Bike Minute

Wednesday 03.03.21

Complete the following - Run 200 M 20 Bar Facing Burpees Run 300 M 20 Power Snatch @135/95 Run 400 M 20 Double KB Deadlift @70/55 Run 600 M 20 Double KB Front Squats @70/55 Run 800 M

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