Thursday 02.10.22

WORKOUT OF THE DAY

Buy in: 40 Calorie Bike

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10 Wall balls

5 Deadlifts @135/95

5 Burpees over the bar

15 Wall balls

7 Deadlifts @135/95

7 burpees over the bar

20 wall balls

9 Deadlifts @135/95

9 Burpees over the bar

25 Wall Balls

12 Deadlifts @135/95

12 Burpees over the bar

30 Wall balls

15 Deadlifts @135/95

15 burpees over the bar



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