Thursday 02.10.22
WORKOUT OF THE DAY
Buy in: 40 Calorie Bike
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10 Wall balls
5 Deadlifts @135/95
5 Burpees over the bar
15 Wall balls
7 Deadlifts @135/95
7 burpees over the bar
20 wall balls
9 Deadlifts @135/95
9 Burpees over the bar
25 Wall Balls
12 Deadlifts @135/95
12 Burpees over the bar
30 Wall balls
15 Deadlifts @135/95
15 burpees over the bar