Thursday 02.11.21

5 Min AMRAP

7 KB SWINGS @80/55

25 Double unders


———2 Min Break———


5 MIN AMRAP

5 Thrusters @115/85

5 burpees over the bar


———2 Min Break———


5 MIN AMRAP

8/6 Calorie Bike

8 Hang Power Cleans @115/85


———2 Min Break———


5 MIN AMRAP

10 GHD sit-ups (toes to bar or leg lifts)

12 Push ups

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Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8