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Thursday 02.11.21

5 Min AMRAP

7 KB SWINGS @80/55

25 Double unders


———2 Min Break———


5 MIN AMRAP

5 Thrusters @115/85

5 burpees over the bar


———2 Min Break———


5 MIN AMRAP

8/6 Calorie Bike

8 Hang Power Cleans @115/85


———2 Min Break———


5 MIN AMRAP

10 GHD sit-ups (toes to bar or leg lifts)

12 Push ups

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