Thursday 02.11.21
5 Min AMRAP
7 KB SWINGS @80/55
25 Double unders
———2 Min Break———
5 MIN AMRAP
5 Thrusters @115/85
5 burpees over the bar
———2 Min Break———
5 MIN AMRAP
8/6 Calorie Bike
8 Hang Power Cleans @115/85
———2 Min Break———
5 MIN AMRAP
10 GHD sit-ups (toes to bar or leg lifts)
12 Push ups