5 Min AMRAP
7 KB SWINGS @80/55
25 Double unders
———2 Min Break———
5 MIN AMRAP
5 Thrusters @115/85
5 burpees over the bar
———2 Min Break———
5 MIN AMRAP
8/6 Calorie Bike
8 Hang Power Cleans @115/85
———2 Min Break———
5 MIN AMRAP
10 GHD sit-ups (toes to bar or leg lifts)
12 Push ups
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
