5 Min AMRAP
7 KB SWINGS @80/55
25 Double unders
———2 Min Break———
5 MIN AMRAP
5 Thrusters @115/85
5 burpees over the bar
———2 Min Break———
5 MIN AMRAP
8/6 Calorie Bike
8 Hang Power Cleans @115/85
———2 Min Break———
5 MIN AMRAP
10 GHD sit-ups (toes to bar or leg lifts)
12 Push ups
Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls
~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru
Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _
