Thursday 02.17.22

WORKOUT OF THE DAY

--

EMOTM DEADLIFTS:

Min 0,1,2 (3 sets)

5 Deadlifts @50% Min 3,4,5 (3 sets)

3 Deadlifts @60% Min 6, 7:30, 8:00 (3 sets)

•2 Deadlifts @70% Min 9:00, 10:30, 12:00, 13:30

•2 Deadlifts @80%++++????

**Today is a heavy 2RM day. You are called in to find your heaviest 2RM for the day.****


Then,


7 Rounds (15 Min CAP)

25 Ab mat situps

10-10 Half Kneeling Landmine Press

25 Russian Twists

10 Seated Floor barbell Press

25 Leg Lifts

10 Barbell Pendley rows to chest


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