WORKOUT OF THE DAY
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Complete the following:
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5 Rounds
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Minute 1: Max Cal Bike
(30 Second Break)
Minute 2: Alt. Dumbell Snatch @50/35
(30 Second Break)
Minute 3: Max Double unders
(30 Second Break)
Minute 4: Max Overhead Barbell lunges 95/65
(30 Second Break)
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****repeat this cycle 5***
Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls
~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru
Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _
