Thursday 02.18.21

WORKOUT OF THE DAY

-

Complete the following:

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5 Rounds

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Minute 1: Max Cal Bike

(30 Second Break)


Minute 2: Alt. Dumbell Snatch @50/35

(30 Second Break)


Minute 3: Max Double unders

(30 Second Break)


Minute 4: Max Overhead Barbell lunges 95/65

(30 Second Break)


-

****repeat this cycle 5***

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