WORKOUT OF THE DAY
-
Complete the following:
-
5 Rounds
-
Minute 1: Max Cal Bike
(30 Second Break)
Minute 2: Alt. Dumbell Snatch @50/35
(30 Second Break)
Minute 3: Max Double unders
(30 Second Break)
Minute 4: Max Overhead Barbell lunges 95/65
(30 Second Break)
-
****repeat this cycle 5***
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
