Thursday 02.25.21
5 Minute AMRAP:
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3 Bar Muscle ups
3 Power Cleans
3 Push Press
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5 Minute AMRAP:
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5 Kettlebell swings 90/70
5 toes to bar
5 burpees
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5 Min AMRAP
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6 Wall balls
6 Power Snatch
5 Minute AMRAP:
-
3 Bar Muscle ups
3 Power Cleans
3 Push Press
-
-
5 Minute AMRAP:
-
5 Kettlebell swings 90/70
5 toes to bar
5 burpees
-
-
5 Min AMRAP
-
6 Wall balls
6 Power Snatch
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters