WORKOUT OF THE DAY
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Run 100 meters
rest 30 secs
Run 100 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 400 meters
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Deadlift Heavy Single
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5 @50% 3@60% 3@70% 2@80% 1@80%++? /1@80%+++??? /1@80%+++??? -
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8 Min AMRAP
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8 KB Push Press LEFT
12 Toes to bar
8 KB push press RIGHT
12 Chest to bar pull ups
30 Double unders
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WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim
