Thursday 02.27.20

WORKOUT OF THE DAY

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PART A.

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  • Run 100 meters

rest 30 secs

  • Run 100 meters

rest 30 secs

  • Run 200 meters

rest 30 secs

  • Run 200 meters

rest 30 secs

  • Run 400 meters

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PART B

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Deadlift Heavy Single

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5 @50% 3@60% 3@70% 2@80% 1@80%++? /1@80%+++??? /1@80%+++??? -

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PART C

8 Min AMRAP

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8 KB Push Press LEFT

12 Toes to bar

8 KB push press RIGHT

12 Chest to bar pull ups

30 Double unders

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