WORKOUT OF THE DAY
-
-
Run 100 meters
rest 30 secs
Run 100 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 400 meters
-
-
Deadlift Heavy Single
-
5 @50% 3@60% 3@70% 2@80% 1@80%++? /1@80%+++??? /1@80%+++??? -
-
8 Min AMRAP
-
8 KB Push Press LEFT
12 Toes to bar
8 KB push press RIGHT
12 Chest to bar pull ups
30 Double unders
-
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
