Thursday 02.27.20
WORKOUT OF THE DAY
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PART A.
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Run 100 meters
rest 30 secs
Run 100 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 200 meters
rest 30 secs
Run 400 meters
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PART B
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Deadlift Heavy Single
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5 @50% 3@60% 3@70% 2@80% 1@80%++? /1@80%+++??? /1@80%+++??? -
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PART C
8 Min AMRAP
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8 KB Push Press LEFT
12 Toes to bar
8 KB push press RIGHT
12 Chest to bar pull ups
30 Double unders
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