Thursday 03.04.21

Every 1:30 for 12 Mins

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1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat

****Start at @40% and build up to a TOUCH AND GO heavy single****

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Then,

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Minute 1:

•Max Calorie Bike

Minute 2:

•Max Toes to Bar

Minute 3:

•Max Double unders

Minute 4:

•Max ring dips

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