Every 1:30 for 12 Mins
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1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat
****Start at @40% and build up to a TOUCH AND GO heavy single****
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Then,
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Minute 1:
•Max Calorie Bike
Minute 2:
•Max Toes to Bar
Minute 3:
•Max Double unders
Minute 4:
•Max ring dips
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
