Thursday 03.04.21

Every 1:30 for 12 Mins

-

1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat

****Start at @40% and build up to a TOUCH AND GO heavy single****

-

-

Then,

-

Minute 1:

•Max Calorie Bike

Minute 2:

•Max Toes to Bar

Minute 3:

•Max Double unders

Minute 4:

•Max ring dips

8 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8