Thursday 03.04.21

Every 1:30 for 12 Mins

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1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat

****Start at @40% and build up to a TOUCH AND GO heavy single****

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Then,

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Minute 1:

•Max Calorie Bike

Minute 2:

•Max Toes to Bar

Minute 3:

•Max Double unders

Minute 4:

•Max ring dips

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Thursday 04.15.21

Workout of the day: -— Deadlifts 3-3-3-3-3-3-3-3 - Complete the following for time: 12-9-6-3 Hang Kettlebell Snatch **60 Double unders between each set*** - 15-12-9-6 Back Squats 200 Meter run -

Wednesday 04.14.21

WORKOUT OF THE DAY: -— 20 MIN AMRAP: - Run 400 Meters 5 Squat Clean Thrusters @165/125 7 Bar Muscle ups - Then, - CORE CENTRAL: - 3 rounds: - 30 second hollow hold 30 second v ups 30 second plank 30 s

Tuesday 04.13.21

WORKOUT OF THE DAY: - 3 Rounds 15 Hang Power Snatch @95/65 20 Toes to Bar 3 Rounds 12 Dumbell Shoulder to overhead (6-6) @50/35 9 Burpee Box Jumps 3 rounds 15 Wall balls 300 Meter run

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